Sarah Allen, teen therapist, providing online therapy for anxious teens.

I’m glad you are here, you don’t have to do this alone

Why parents choose me

Specialized Experience with Teens

With more than 25 years of experience working with youth, I understand the unique challenges teens face and how to connect with them in a way that feels genuine and supportive.

A Focus on Anxiety and Perfectionism

I help teens navigate anxiety, perfectionism, school stress, and self-doubt while building confidence, resilience, and healthy coping skills.

Parent Partnerships

You know your teen best. I work collaboratively with parents, providing guidance and support while creating a space where teens can feel heard and understood.

Convenient Online Therapy

Virtual therapy makes it easier to fit support into busy family schedules while allowing teens to meet from the comfort and privacy of home. Licensed to see youth in Idaho, Illinois, Washington and South Carolina

Warm, Nonjudgmental Approach

My goal is to create a safe space where teens feel accepted, respected, and comfortable being themselves.